A HOT BATH

In the part of the world where I live, winter has more than arrived:  It’s cold and windy.  Part of the time, we have snow and ice; other times, it’s barely above freezing and rainy.  Bottom line:  Tis the season for nice, hot baths.  I can’t think of a better way to get warm.  Continue reading “A HOT BATH”

SIMPLY BREATHE

I am often intrigued and delighted by the simple things we can do to feel better and live well.  None  of them have anything to do with prescriptions or OTC’s; every last one is immediately available and easy to do.   Walking or some other form of moderate exercise is one example.  Numerous studies show thatContinue reading “SIMPLY BREATHE”