I am often intrigued and delighted by the simple things we can do to feel better and live well.  None  of them have anything to do with prescriptions or OTC’s; every last one is immediately available and easy to do.   Walking or some other form of moderate exercise is one example.  Numerous studies show thatContinue reading “SIMPLY BREATHE”


I have been pondering one of the quotes from Mark Twain: “Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” When I was still working as a therapist, I had more than one client do an exercise with me:Continue reading “INTERESTING FUEL”


Helps all of these.  Do you know it is? Blood pressure pain Blood circulation mood sleep weight management blood sugar cholesterol levels ************** ***************** Any guesses?? ****************** ************************ Water and whole foods are important *********************** ************** But the one thing I’m thinking of is *************** ************* EXERCISE! Universities and other institutions have all taken onContinue reading “ONE THING”