HOW TO ROAST PUMPKIN SEEDS

As promised, here are instructions for roasting pumpkin seeds…or winter squash seeds; the same things apply. I know of three ways to fix these healthy gems: Simply roasted, shell and all: 1.  Scoop them out of the pumpkin or squash, pulp and all. 2.  Separate the pulp and throw it away. 3.  Rinse the seeds;

PUMPKIN CAKE

I often create recipes, mostly because I can’t find things made the way I like them. This week, it’s pumpkin cake. My goal was to have something healthy that tastes good. So, here it is: List #1 2 cups pumpkin (I grow and process my own.) 1 cup yogurt  (Plain or honey works well; fruit