Reactions Run Amuck

What is happening????? Why are people acting out so violently?????   Perhaps it’s time for one long time out:  Take a break from all of the things that anger, distress, worry or frighten us; find some quiet, nurturing peace and calm down.  There does seem to be a corporate unrest in the air these days.

THE WORLD DOESN’T NEED MORE VIOLENCE

I promise I won’t do too much standing on my soapbox; nor will I go on and on about my concerns when it comes to the likes of Donald Trump. Having said that, I am distressed to think that someone who incites violence is being so successful in his bid for the White House.  

INTERESTING FUEL

I have been pondering one of the quotes from Mark Twain: “Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” When I was still working as a therapist, I had more than one client do an exercise with me: